Limiting Purine-Rich Foods

Purines present in certain foods break down into uric acid after entering the body. Consequently, the more purine-rich foods you consume, the higher the uric acid level in your body. Instead of completely eliminating these nutritious foods, it is advisable to limit their consumption. Examples of purine-rich foods include dairy products, trout, sardines, red meats, and sugary items.

Including Coffee

Incorporating Fruits like Bananas and Apples

Bananas, with their extremely low purine levels, make them a good choice for regulating normal uric acid levels. Additionally, including apples in your diet can be beneficial for regulating uric acid levels. Apples, rich in fiber, are believed to absorb excessive uric acids from the bloodstream. The presence of malic acid in apples also helps neutralize uric acids. Cherries are another excellent option for balancing uric acid levels due to their rich antioxidants and Vitamin C content.

Regular Consumption of Green Tea

Hydration

Maintaining proper hydration is crucial, as water acts as an effective agent in flushing out excessive uric acid through urine. In summary, regular uric acid level checkups are necessary to ensure control and mitigate the risks of kidney stones and gout.

Source: The Statesman