The rainy season brings relief from the scorching heat but it can also increase the risk of infections as the moisture in the air and the waterlogging on roads create an environment that is conducive to the growth of bacteria and viruses.

Dr Pankaj Chaudhary, Senior Consultant, Internal Medicine at Max Hospital in Vaishali, recommended five tips to avoid infection during the rainy season –

Keep yourself clean and dry: One of the most effective ways to prevent infections is to keep yourself clean and dry. Make sure to take a bath daily and dry yourself thoroughly. Avoid wearing wet clothes or shoes for a long time as it can create a breeding ground for bacteria.

Drink clean water: Waterborne diseases like cholera and typhoid are common during the rainy season. Make sure to drink only clean and filtered water. If you are not sure about the quality of water, boil it before drinking.

Eat healthy and hygienic food: The rainy season is also a time when food contamination is high. Avoid street food and unhygienic eateries. Make sure to wash fruits and vegetables thoroughly before consuming them.

Boost your immunity: A strong immune system can help you fight off infections. Eat a balanced diet, exercise regularly and get enough sleep to boost your immunity. You can also take supplements like vitamin C to strengthen your immune system.

Avoid crowded places: Crowded places like markets, malls and public transport are breeding grounds for infections. If possible, avoid going to crowded places during the rainy season. If you must go, wear a mask and maintain social distancing.

Source: Hindustan Times