Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time for exercise are some of the daily habits that can help you achieve a strong immune system which can in turn prevent you from diseases and infections.

Here are tips by Nutritionist Karishma Shah:

Stay hydrated and eat a balanced diet: Nourish your immune system with a balanced diet and proper hydration, providing essential nutrients for its optimal function.

Prioritize sleep: Prioritize 7-9 hours of quality sleep to enable your immune system to produce vital infection-fighting agents.

Regular physical activity: Regular exercise enhances circulation, aiding immune cell movement and response, strengthening your body’s defenses.

Manage stress: Manage stress through techniques like meditation to bolster your immune system’s resilience against stress-induced weakening.

Time-restricted eating: Optimize immune function by implementing time-restricted eating, allowing your body to divert energy towards immune support and repair.

Source: Hindustan Times