Monsoon doesn’t only lead to skin, eye or joint problems but even gastric issues hence, it is essential to take utmost care during the rainy season and keep gastric problems at bay. Health experts suggest some of the vital measures one can take to ensure good gut health during rainy days as seasonal changes take a toll on one’s gut health.

Dr Meghraj Ingle, Director and Senior Consultant Gastroenterology at Global Hospitals in Parel Mumbai, recommended to follow these foolproof tips during monsoon to prevent gastric problems –

• Opt for probiotics: They are good for the gut. Eat yogurt, buttermilk. Take the help of an expert if required.

• Drink enough water: To aid digestion and eliminate toxins from the body. It is advised to drink at least 101-2 glasses of water per day. Remember not to over hydrate the body as it can also be problematic.

• Do not eat raw vegetables: It is a good idea to opt for steamed or boiled veggies. Raw veggies may contain bacteria and viruses which can make one prone to stomach infections by disrupting gut health.

• Exclude RAW seafood from the diet: Since the water is contaminated during monsoons, eating RAW seafood like sushi, sashimi will lead to diarrhoea. Not only this, one should also limit the intake of junk, processed and canned food.

• Cut down on sugary foods: Decrease your intake of ice creams, chocolates, candies, sweets, and desserts that can lead to inflammation in the body and give a tough time to the gut.

Source: Hindustan Times