The rampant consumption of junk food, not sticking to a nutritious diet, not having proper sleep patterns and leading a sedentary lifestyle is taking a toll on the health of the people, especially that of children.

Diet tips to manage obesity in kids:

Dr. Prakash Vemgal, Director of the Department of Neonatology and Paediatrics, Rainbow Children’s Hospital, Bannerghatta, Bangalore shared a few diet tips for children to combat obesity:

Balanced diet: The key is to make sure there is a mix of different foods in the meal. Plenty of fruits, veggies, lean meats, whole grains, and low-fat dairy should be consumed.

Portion sizes: Mindful eating habits should be developed by the parents guiding the children to tune into their body’s hunger and fullness signals, rather than depending solely on external cues like portion sizes.

Sugar and processed food consumption: Limiting sugary and processed foods is another key point. These foods don’t provide much nutrition and can lead to putting on weight.

Physical exercise: Incorporating regular physical activity is crucial, too. Engaging children in activities they enjoy, whether it’s dancing, biking, or playing a sport. Limit screen time and encourage outdoor play to keep them active and engaged.

Source: Hindustan Times