Avocado oil has many benefits. It has been found to be useful in the reduction of inflammation, improve skin texture, improve hair growth, improve eyesight, prevent macular degeneration of the eyes, promote good fat in the body and thereby improve the health of the heart.

It is also useful in curing skin diseases, such as itching caused by insect bites. People suffering from painful arthritis, have found avocado oil to be a suitable cure for the same for ages.

Nutritional Value of Avocado Oil

100 grams of avocado oil contain 680 calories and the fat content in the oil is divided into three factors, namely monosaturated, poly saturated and saturated fat. 70% of the oil comprises monosaturated fat, while 13% is poly saturated fat with 12% being saturated fat.

Health Benefits Of Avocado Oil

Lowers Cholesterol:

Avocado oil is high in monounsaturated fats and low in saturated fats. It is also cholesterol-free. Adding this oil to your diet can help to lower low-density lipid (LDL) or “bad” cholesterol levels. This is a particularly good diet choice for diabetics.

Lowers Blood Pressure:

Avocado oil is high in vitamin E, which keep the blood vessels healthy by eradicating free radicals. Diets containing avocado oil also alter the levels of essential fatty oils in the kidneys.

Furthermore, avocado oil is an anti-inflammatory that can help to prevent damage to arterial walls, reducing the risk of heart disease.

Detoxes Your Body:

Avocado oil contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.

Helps Fight and Prevent Cancer:

Omega 3 fatty acids, also found in avocado oil, are well-known anti-carcinogens that help to slow the growth of cancer cells, specifically those causing breast and colon cancer. Avocados also contain the anti-carcinogenic antioxidant glutathione.

Treats Skin Damage and Irritations:

The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings. A thin layer of avocado oil on your skin goes a long way.

Fights Wrinkles:

The high protein levels found in avocado oil combined with the various amino acid content makes this oil excellent for tissue regeneration and cell renewal. Avocado oil enhances the body’s rate of producing collagen.

Vitamins A and D, found in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s ageing process.

Source: The Statesman