Eyes are one of the most sensitive parts of the body. However, they are also prone to itching, red eyes and irritation. These problems can arise due to multiple reasons – from pollution to malnutrition.

Addressing this, Nutritionist Anjali Mukerjee wrote, “While most of these conditions need medical assistance, a healthy diet could improve the rate of recovery.

Like all other parts of the body, the eyes need to be nourished properly.” The expert further suggested these diet tips for better eye health.”

Vitamin A: To be consumed in the form of vegetables and fruits such as mangoes and papaya, and milk and cream, Vitamin A is extremely healthy for eyes.

Riboflavin: From soyabean and paneer to pulses and broccoli, these are the natural sources of Riboflavin or Vitamin B2.

Calcium: In the form of almonds, walnuts, rajma, bajri and oats, Calcium should be included in the daily diet for better eye health.

Vitamin E: Leafy vegetables, whole wheat and cashew nuts are loaded with Vitamin E and should be included in the daily diet.

Omega 3 Fats: Loaded with Omega 3 Fats, cod liver oil is known for improving eyesight.

Source: Hindustan Times