Fri, 22 Nov 2024, 04:27 pm
Lifestyle

5 post-delivery foods for new moms

Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the

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5 post-delivery foods for new moms

Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the

read more

Can diabetics eat a slice of mango daily?

Mangoes provide many health benefits but it’s crucial to carefully add them in diet plan. During monsoon, the mango season, it is important to exercise caution if you or a

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How having neem leaves daily can keep diseases at bay​

We are not unaware of the bitter taste of the neem leaves. We are also not unaware of the amazing health benefits and medicinal values the leaves have. We often

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Foods to eat and avoid for boosting immunity and preventing dengue infection

Dengue cases have been increasing at an exponential rate this year across the country due to incessant rains, waterlogging and floods. It is important to build immunity against the disease

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5 ways excessive salt intake can impact your health

Salt can creep into your diet in many ways from packaged food to pickles. Too much sodium can raise risk of blood pressure, heart disease and kidney issues. Dr Namita

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5 tips to manage blood sugar levels during festive season

Festive season is upon us and so is the time to have get togethers and indulge in good food with friends and relatives. It’s natural to crave for sugary food

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Healthy bones to cancer prevention: Wonderful benefits of eggplant

High in fibre and rich in nutrients, eggplant can work wonders for your bone health. They also aid in weight loss and are good for digestive health. “Its regular consumption

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8 amazing nutrients for strong bones

A lot goes into maintaining healthy bones and nutrients are on top of this list. Exercise, eat a balanced diet, and include these nutrients for bone health. “Calcium and Vitamin

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