Sat, 23 Nov 2024, 03:52 am
Lifestyle

6 ways to achieve work-life balance for better sleep and mental health

A balanced lifestyle is not just a luxury; it’s essential for your mental health and well-being. Check out some helpful ways to maintain work-life balance for better mental health and

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Women above 30 must consider these health tests

We have all heard that “age doesn’t matter if your heart is full of life,” while it may be true in some sense, one needs to be attentive about their

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Nine effective home remedies to relieve acidity

Acidity is a common problem faced by many people nowadays. The feeling of heartburn, indigestion, bloating, and nausea can be very uncomfortable. However, instead of relying on over-the-counter medication, there

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Boost your immunity with these 10 fruits

As we all strive towards maintaining a healthy lifestyle, boosting our immunity is a vital aspect of it. Fruits have always been an essential part of our diets, loaded with

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Healthy fasting tips to control blood sugar, foods to eat and avoid

People who have uncontrolled glucose levels are at risk of complications during fasting. As Navratri is just a few days away and many people across India will fast during the

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7 high-protein vegetables you must add to your diet

Vegans or vegetarians are more likely to develop protein deficiency than non-vegetarians or those who consume animal products. However, contrary to popular perception, vegan diet if planned well can provide

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New research highlights potential risks of ‘keto-like’ diet

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according

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Oral health: Know seven important facts

Teeth are an essential part of our human body. They help us chew food, speak clearly, and maintain the structure of our faces. Despite this, many people take their teeth

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Daniel Lee makes his mark as Burberry returns to London

British designer Daniel Lee presented his first collection for Burberry in a closely watched show in London late Monday, returning to the luxury brand’s roots for inspiration. Burberry’s was the

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Nutrients that can lower diabetes risk

A recent study linked Vitamin D supplementation with lowered risk of diabetes. From Omega-3 fatty acids, Selenium to Chromium, here are nutrients that can reduce your diabetes risk. Avantii suggests

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