Grating nutmeg into your soup, salad or flavouring your rice dishes with it can go a long way in keeping you healthy. You can even rub it on your skin to zap zits. The popular spice is known to be an aphrodisiac; antidepressant, pain reliever and much more. Read on to find out about its incredible benefits.

Amazing Benefits of Nutmeg

1. Helps Improve Digestion

Nutmeg is known to have medicinal properties that can treat stomach ulcers and help indigestion. A lot of people add this spice to food, as it helps with easy digestion. Sometimes, even Indian desserts are laced with a little nutmeg for the same reason.

2. Helps Treat Insomnia

Nutmeg seems to have properties to treat insomnia as well. A little nutmeg, in a glass of warm milk, has proven to induce sleepiness in many people. A lot of mothers give their children warm milk with a little bit of nutmeg powder mixed in it. This is an age-old tradition that has been passed on for generations because it is, in fact, highly effective. In fact, nutmeg for inducing sleep is an organic and healthy way of treating insomnia.

3. Helps Relieve Pain

Nutmeg has anti-inflammatory properties that can help ease pain and discomfort. This spice has chemicals like myristicin, elemicin, safrole, and eugenol that making it useful for treating pain. These chemicals are found in the oil of nutmeg. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores.

4. Helps in Brain Activity

Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. The chemicals in this spice can help release feel-good hormones in the body, which in turn has a calming effect on you. Since it lifts your mood and works as a tonic, nutmeg is a great option to help treat stress.

5. Great for Your Skin

If you are on the lookout for a natural product that can do wonders for your skin, then nutmeg is your answer. There are many benefits of nutmeg for the face and skin. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg works as a great face scrub. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin.

6. Helps Treat Bad Breath

Bad breath is an overload toxin in your body. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. One of the essential oils that are found in nutmeg is eugenol, which can help relieve a toothache as well. Macelignan, a chemical found in nutmeg, can help prevent cavities.

7. Helps Regulate Blood Pressure and Circulation

Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. These minerals have the effect of reducing stress, further, relaxing the blood vessels and aiding in the regulation of blood pressure.

Source: The Statesman