The latest fixation among health enthusiasts: red rice. While rice remains a dietary staple for Asians and the Asian community, a shift in health perceptions and dietary choices is driving the popularity of healthier rice variants, such as brown, black, and red rice. Although not a recent entrant to the commercial market and the health industry, red rice is now becoming a dietary mainstay for many, replacing traditional white rice because of its benefits. To uncover the reasons, read on.
Regulation of Blood Glucose Levels
Diabetic patients are often advised to limit white rice consumption due to its potential to cause sudden spikes in glucose levels, attributed to its high glycemic index. Elevated sugar levels can ultimately lead to diabetes and other coronary diseases. According to experts, red rice emerges as a commendable alternative to white rice owing to its low glycemic index. Additionally, red rice boasts a high fiber content, ensuring sustained feelings of fullness.
Support for Bone Health
Calcium and magnesium play crucial roles in maintaining bone health and density. A deficiency in these essential elements can lead to joint pain and brittle bones from an early age. Experts recommend the consumption of calcium-rich foods and the inclusion of calcium supplements, especially for women after their 30s. Red rice, containing both calcium and magnesium, becomes a valuable addition to one’s daily diet, potentially reducing the risks of joint pain and osteoarthritis over the long term.
Beneficial for the Skin
Good news for skincare enthusiasts: in addition to being a rich source of necessary vitamins and nutrients, red rice proves extremely advantageous for achieving radiant-looking skin. Abundant in antioxidants, particularly anthocyanins, red rice contributes to increased red blood cell count, enhanced collagen production, protection against sun damage and inflammation, ultimately promoting glowing skin with regular consumption.
Weight Loss and Immunity Boost
Low in calories and high in fiber, antioxidants, and essential nutrients, red rice serves as the ideal healthy staple to incorporate into your diet. Red rice not only provides sustainable energy but also helps curb the urge to snack and binge. Furthermore, red rice is recognized as a potent immunity booster due to its iron, zinc, Vitamin E, and antioxidant content.
In addition to these benefits, red rice promotes better digestion, supports gut health, and reduces cardiovascular risks.
Source: The Statesman
