Using supplements in today’s hectic lifestyle is on top of most people’s minds and while many start taking supplements after the age of 35 to regain strength, one needs to understand that the amount and type of supplements is directly proportional to the food habits and nutrition levels, Hindustan Times reported.

According to a study published in Statista in March 2022, 69% of Indian respondents mentioned they take dietary supplements.

Before starting supplements, one needs to know:

1. Common supplements include vitamins, minerals and herbal products.
2. Clinically registered dieticians will avoid recommending nutritional supplements as any nutritional deficiency can be rectified by consuming a variety of healthy foods.
3. Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions.
4. Supplements can be useful for filling in gaps in your diet when your body undergoes prolonged illnesses, weakness, fatigue or loss of strength to fulfill day to day activities.
5. Dietary supplements and their consumption depend on lot of factors like age, physical activity, pre-existing nutritional levels, pre-existing diseases etc.

Rutu Dhodapkar of Dietetics Team at PD Hinduja Hospital and Medical Research Centre in Khar, shared, “Specific food habits like vegetarian, vegan or even non-vegetarian have a direct impact on one’s nutrition and will further will determine the course of supplements and quantity.”

She cautioned to not take all supplements at the same time and suggested:

1. Plan iron supplement with a lemon /citrus juice for better absorption

2. Plan multi-vitamins half an hour after meals

3. Plan calcium supplement along with milk at night or after breakfast