Ridge gourd effective in balancing your blood sugar levels, wonderful for liver function, help eliminate toxic waste, alcohol residue and prevent fat accumulation. Ridge gourd can ease your constipation issues with its high fibre and water content

Ridge gourd also helps reduce excessive body heat during summers which can prevent many ailments.

Benefits Of Ridge Gourd

• From reducing inflammation to aiding in weight loss, the benefits of ridge gourd are many. The vegetable is a storehouse of vitamin C, iron, magnesium, riboflavin, thiamine, and zinc which helps reduce inflammationint he body.
• The ridge gourd is a rich source of iron and manganese. It is anti-inflammatory and is high in beta-carotene and thus is known to enhance eye health.
• It boosts liver health and acts to detoxify the liver also protecting it from alcohol intoxication.
• It is good for the heart and combats free radicals to protect you from threatening diseases.
• It is high in fibre and is a good source of vitamins C and A.

Cooking Tips For Ridge Gourd

Nutritionist Sakshi Lalwani said “Many nutrients in vegetables also leach during cooking, so avoid cooking vegetables for too long using too much water, especially to preserve the water-soluble vitamins,”.

Source: Hindustan Times