Sun, 24 Nov 2024, 11:00 am
Lifestyle

Weight loss: What is intermittent fasting?

Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF. Intermittent Fasting is not a diet at all, as in, it

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How nail art became an Olympic beauty ritual

Olympic sprinter Dina Asher-Smith sailed over the finish line in the women’s 100 meter semifinals, photos captured her vibrant blue nails as she celebrated. It may have seemed like just

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Anushka Sharma gives goals on how to travel in style

Pictures from Anushka Sharma’s England diaries are also a lesson on how to ace style while travelling. The actor’s latest picture from the tour that caught our attention, once again,

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Eating colorful foods could slow down cognitive decline, study says

Eating a plate full of colorful foods like strawberries and peppers, which include flavonoids, could slow your cognitive decline, a new study found. People who ate about 600 milligrams (0.02

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Online school may be a virtual solution but can leave students suffering emotionally and socially

New research found that high school students who attended school remotely during the COVID-19 pandemic suffered socially, emotionally, and academically compared with those who attended in person. The findings of

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How worried should vaccinated people be about Covid-19 breakthrough infections?

Coronavirus infections are on the rise again in the United States. While more than 99% of deaths are among those unvaccinated, anecdotal reports abound of breakthrough infections, or cases of

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Start your day with breathing exercises for stress relief

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a

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Most romantic relationships start as friendships, study finds

Contrary to the popular perception that love typically sparks from passion, a new study finds two-thirds of romantic relationships begin as long-term friendships. Though highly prevalent, the friends-to-lovers pathway to

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What regular swimming does for the body and mind

I recently went for a swim for the first time in over a year. Standing over the sparkling, blue pool at my local gym, I tried to recall many of

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Covid: Risk of serious organ damage

Younger adults admitted to hospital with Covid are almost as likely to suffer from complications as those over 50 years old, a study has found. Four in 10 of those

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