Lifestyle

Mon, 20 Jan 2025, 12:51 am

শিরোনাম :

Israel continues strike on Syria military sites Rayo stymie Real’s climb to Liga summit Tk 14,000 set as minimum wage for cold storage workers BNP suggests reforms for public administration overhaul Probes, trials of war crimes cases stalled Coldwave hampers daily life across Bangladesh Dhaka becomes 3rd most polluted city with AQI score of 283 Body of JU student recovered from dormitory 550 individuals’ Tk 15,000cr frozen for investigation Financial Accountability: Critical step towards new future

Lifestyle

Raw carrots y can benefit women in a variety of ways

Raw carrots are so powerful that they can benefit women in a variety of ways. Vitamin content in vegetables can be diminished or removed when they are boiled. Carrots are

13 Proven Health Benefits of Dates

Ayurveda expert Dr Dixa Bhavsar in her recent post talks about the wonderful benefits of dates, the best time to eat them and how you can add them to your

World Heart Day: Eat walnuts for a healthy heart

World Heart Day is observed and celebrated annually on September 29, with the aim of increasing awareness of cardiovascular diseases and how to control it to negate their global impact.

Diet tips for not gain weight during festive season

Festivals are around the corner and no festival is complete without sumptuous food and delicacies. But indulgences in festive foods don’t go without the guilt, the Statesman reported. Diet Tips:

Nutrient meals for breakfast, lunch and dinner

All of our meals should be balanced and have essential nutrients that are important not only to energise us but also to build holistic health. Depending on the time of

Boost fiber in your meals: Nutritionists

Fibres are important part of a healthy and a balanced diet. To begin with, a daily fibre intake of 35 grams for males and 28-30 grams for women is advised,

Things need to know before starting supplements

Using supplements in today’s hectic lifestyle is on top of most people’s minds and while many start taking supplements after the age of 35 to regain strength, one needs to

High-quality diet to improve concentration

Fuelling your brain with the right kind of nutrients and a high-quality diet can improve concentration, moods and energy levels which ultimately helps in boosting your productivity at whatever you

Avoid start day with carbohydrates

Do you start your day with high-carb foods like bread, biscuit, rusk or cereals and feel lethargic later? Your diet has a crucial role to play in not just weight

5 rules for drinking water as per Ayurveda

Water is the most important nutrient our body requires at least every few hours during the day. Our body needs it to perform many important functions from digestion, regulating body