Sat, 23 Nov 2024, 12:50 pm
শিরোনাম :
13 Proven Health Benefits of Dates
Ayurveda expert Dr Dixa Bhavsar in her recent post talks about the wonderful benefits of dates, the best time to eat them and how you can add them to yourread more
World Heart Day: Eat walnuts for a healthy heart
World Heart Day is observed and celebrated annually on September 29, with the aim of increasing awareness of cardiovascular diseases and how to control it to negate their global impact.read more
Diet tips for not gain weight during festive season
Festivals are around the corner and no festival is complete without sumptuous food and delicacies. But indulgences in festive foods don’t go without the guilt, the Statesman reported. Diet Tips:read more
Nutrient meals for breakfast, lunch and dinner
All of our meals should be balanced and have essential nutrients that are important not only to energise us but also to build holistic health. Depending on the time ofread more
Boost fiber in your meals: Nutritionists
Fibres are important part of a healthy and a balanced diet. To begin with, a daily fibre intake of 35 grams for males and 28-30 grams for women is advised,read more
Things need to know before starting supplements
Using supplements in today’s hectic lifestyle is on top of most people’s minds and while many start taking supplements after the age of 35 to regain strength, one needs toread more
High-quality diet to improve concentration
Fuelling your brain with the right kind of nutrients and a high-quality diet can improve concentration, moods and energy levels which ultimately helps in boosting your productivity at whatever youread more
Avoid start day with carbohydrates
Do you start your day with high-carb foods like bread, biscuit, rusk or cereals and feel lethargic later? Your diet has a crucial role to play in not just weightread more
5 rules for drinking water as per Ayurveda
Water is the most important nutrient our body requires at least every few hours during the day. Our body needs it to perform many important functions from digestion, regulating bodyread more
Gum cancer: Early signs, symptoms, stages and treatment
One can experience unexplained bleeding and pain in the gums due to loosening of the teeth or weakening of the gums, which can also be a vital sign of aread more
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